When you understand what's happening but still can't seem to change it.
I help people uncover and change the deeper patterns behind anxiety, self-doubt, overthinking and the reactions that keep repeating despite everything they've tried.
Online RTT Therapy & Clinical Hypnotherapy with Julie Cochrane
Private sessions worldwide via Zoom.
Tell me what's been happening and I'll explain how I work with the patterns that may be keeping it going.
Why does something keep happening when you know better?
Sometimes an experience leaves behind more than a memory. Your mind draws a conclusion about you, other people or what you need to do to stay safe.
Don't get it wrong.
Don't upset anyone.
Don't draw attention to yourself.
You have to handle this.
You can't let people down.
Years later, the situation may have changed but the response can still happen automatically.
Understanding the pattern is important. Changing it happens at a deeper level.
Hi, I'm Julie.
I'm a Clinical Hypnotherapist and RTT Therapist with a background in psychology and years of experience helping people understand and change the patterns underneath what they're struggling with.
Again and again I've worked with people who understand themselves remarkably well. They know what they're doing. They may even know where it came from. But knowing hasn't stopped the reaction.
That's where my work begins.
Rather than asking only what are you doing? I'm interested in what did your mind learn that makes this response make sense?
Because when we work with the pattern at that level, something different becomes possible.
I've been personally trained by Marisa Peer (the founder of Rapid Transformational Therapy) and was honoured to be part of the in-house RTT therapy team at her school.
It can show up in all kinds of ways.
Your mind won't switch off.
You replay conversations long after they're over.
You know what you want to say but hold back when the moment comes.
You keep putting off something that genuinely matters.
You take care of everyone else and lose track of what you need.
You find yourself in another version of the same relationship.
You understand why you react the way you do. And still react that way.
Sometimes there's a name for what you're experiencing.
- Anxiety and overthinking
- Depression and feeling stuck
- Trauma and trauma-related responses
- Confidence and low self-worth
- Fears and phobias
- Addictive and compulsive behaviours
- Grief and loss
- Relationship and attachment patterns
- Sleep and insomnia
- Procrastination and self-sabotage
And sometimes the pattern began much earlier.
Experiences in childhood can shape what you learned about safety, relationships, belonging, your own worth and what you needed to do to be accepted or loved. Those early conclusions can continue influencing adult responses long after the original circumstances have changed.
Explore childhood patternsWhat could become easier?
Making the decision and moving on.
Having the conversation without rehearsing it first.
Saying what you actually think.
Trusting yourself without needing everyone else to agree.
Letting something be finished.
Being present with the people you love instead of somewhere else in your head.
Responding to what's happening now rather than from something your mind learned years ago.
How I work
I don't see RTT as a one-session fix.
RTT is an important part of my work but it isn't the whole process. We begin by understanding what you're experiencing and the patterns beneath it. RTT allows us to work with those patterns at the subconscious level and the integration work that follows helps those changes become part of how you respond in everyday life.
Some people come with one central pattern. Others are dealing with something more complex and layered. The work is structured around what you're actually experiencing rather than trying to fit everyone into the same process.
Client Transformations
Experiences shared by people who have worked with Julie.
"Working with Julie was a profound and empowering experience. It felt like a lifetime of healing in 90 minutes."
Natalie W., Costa Rica
"My anxiety has basically disappeared, I have more confidence in myself and feel my dreams are totally attainable."
M.B., Canada
"RTT with Julie changed my life. Years of anxiety, gone. I don't know how it works... but it works."
Sonia S., Spain
Ways to work with me
Work privately with Julie
Individual therapeutic work when you want to go deeply into what's happening. We explore your specific patterns, where they came from, and work at the subconscious level with integration support for everyday life.
Created by Julie
Noma
Ongoing support for understanding your patterns and navigating the moments when they show up. Noma is the place to return to when you need it—somewhere the pattern itself begins to shift.
From the journal
Understanding the pattern
Let's talk about what's happening.
Tell me what's been happening, what you've been trying to change and where you keep getting stuck. I'll explain how I work with patterns like these and what working together could look like.
Free 20-minute Zoom conversation